Media press release describing Insomnia Solved, a self-directed book on cognitive behavioral therapy for insomnia (CBTI) by Dr. Brandon R. Peters, available on Amazon.com and launching during Sleep Awareness Week 2018.
Insomnia can be a devastating disorder and effective treatment of insomnia may be elusive. Sleeping pills have side effects and may be dangerous or ineffective. Cognitive behavioral therapy for insomnia (CBTI) can be helpful, and online therapy may make the treatment more accessible for millions of people in need of it. Read more from Dr. Peters on The Huffington Post.