Learn about the experience of insomnia as described in this Huffington Post article entitled “This Is What Insomnia Really Feels Like” featuring the advice of Dr. Peters.
Insomnia can be a devastating disorder and effective treatment of insomnia may be elusive. Sleeping pills have side effects and may be dangerous or ineffective. Cognitive behavioral therapy for insomnia (CBTI) can be helpful, and online therapy may make the treatment more accessible for millions of people in need of it. Read more from Dr. Peters on The Huffington Post.