Insomnia Solved

Making the Case for Cognitive Behavioral Therapy for Insomnia Treatment

Insomnia can be a devastating disorder and effective treatment of insomnia may be elusive. Sleeping pills have side effects and may be dangerous or ineffective. Cognitive behavioral therapy for insomnia (CBTI) can be helpful, and online therapy may make the treatment more accessible for millions of people in need of it. Read more from Dr. Peters on The Huffington Post.

Insomniacs Are Helped by Online Therapy, Study Finds

The same digital screens that have helped nurture a generation of insomniacs can also help restore regular sleep, researchers reported. In a 2016 study, more than half of chronic insomniacs who used an automated online therapy program reported improvement within weeks and were sleeping normally a year later. Read more from The New York Times.