What Is the Best Temperature for Sleep?

By Brandon Peters, MD

It can be a common battleground for couples who sleep together: What is the best temperature for sleep? Whether you are fighting over a thermostat setting, disagree on the best bedding or sleep attire, or are tugging or throwing covers from one side of the bed to the other, the effects of the bedroom temperature may be important. It may even cause insomnia. Learn the optimal room temperature for sleep, what to do if it is too warm or too cold at night, how to sleep better if the temperature is uncomfortable in the summer or winter, and what medical conditions may make it hard to regulate body temperature at night.

The Effects of the Bedroom Environment on Sleep

First, consider what makes for an ideal bedroom environment. Beyond reserving it as a space for sleep and removing electronics, including bright screens, it is also important to consider the roles of noise, light and temperature. As a general, the bedroom should be quiet, dark, and a cool but comfortable temperature. Why might this be?

Consider how you would be sleeping if you did not have a modern home. Imagine as it was 40,000 years ago, living as a Neanderthal. Normal bodily processes, including sleep and temperature regulation, would be closely tied to the natural environment. When it becomes dark and starts to cool off, your body temperature also drops and you would get sleepy and lie down for the night. These same patterns persist in the present day, driven by genetic and environmental factors.

The body temperature reaches its lowest point about 2 hours before your normal wake time. This means if you usually wake up at 6 a.m., your minimum core body temperature will occur at 4 a.m. If you have ever stayed up through the night, you may have noticed how cold you feel at this time. Most of the time we are asleep, however. Towards morning, as the sun approaches the eastern horizon, our body temperature starts to increase, following a consistent circadian (“near day”) pattern.

The pairing of our body temperature to the temperature of the environment helps to minimize heat loss overnight. It may promote normal features of sleep, including the patterns of deep and REM sleep. But what is the best temperature for sleep?

What is the Ideal Bedroom Temperature?

Sleep experts at the National Sleep Foundation recommend that there is an ideal bedroom temperature range to promote healthy sleep. These ranges may vary somewhat based on age. Consider these recommendations:

• Babies and toddlers: 65 to 70 degrees Fahrenheit (18 to 21 degrees Celsius)

• Children and adults: 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius)

It may be best to use a smart thermostat to regulate the temperature of your home, turning down the temperature setting overnight. A degree variation from these recommendations, higher or lower, likely has little effect. Though these suggestions may be comfortable for most people, respect your body. If you feel too cool, or too warm, you may have to make some adjustments.

What If It Is Too Cold?

If you sleep in an environment that is too cold at night, your body will have to work to maintain your core body temperature at the desired level. This may provoke shivering, as the muscles of the body contract to produce warming energy. Feeling cold at night may also provoke awakenings. This may be helpful to make changes in the environment, such as pulling up covers or snuggling close to a bed partner. Unfortunately, it may also contribute to poor sleep quality and insomnia.

In extreme scenarios, such as sleeping unprotected in the woods with inadequate clothing, may provoke a serious decrease in the body temperature that can lead to hypothermia and even death due to exposure.

What If It Is Too Warm?

Almost everyone has experienced a night when their bedroom was too warm, making it hard to fall asleep. This may occur in the summer on especially hot days. What occurs when the bedroom is too warm at night?

Not surprisingly, the most common side effect of feeling too warm at night is sweating. The body regulates its temperature by increasing blood flow to the periphery (including to the hands and feet). It also promotes evaporative cooling by causing sweating. Just like during wakefulness, sweating may start in the hair of the head, armpits, and groin. If additional cooling is needed, the torso (chest, abdomen, or back) or extremities (arms and legs) may become slick with sweat.

Beyond feeling sweaty, there may be restless sleep with frequent awakenings and position changes contributing to insomnia. Attempts may be made to flip a pillow over to its cool side, to throw off covers, or to move away from a bed partner. It may be necessary to remove clothing, such as shedding warm pajamas or other sleep attire. It may help to open a window overnight, so the natural cooling of the environment can occur in the bedroom as well. In some cases, major adjustments may be necessary, including changes in the mattress or pillow (such as avoiding memory foam) to improve temperature regulation during sleep.

If the body temperature increases to a dangerous level, the effects of the resulting fever may cause serious consequences, including loss of consciousness, seizures, coma, and even death.

What About Humidity?

Beyond temperature, it is also important to consider the effects of humidity on sleep. When air is cold, or warm, there are changes in the amount of moisture that the air contains. In the winter, colder air may be more dry and this may affect the ability to breathe optimally during sleep. This may lead to nasal dryness or congestion, increasing snoring or sleep apnea, or even may make it more likely to develop upper respiratory illnesses like colds or influenza. Humidifier use, especially in a dry climate, may make it more comfortable to breathe at night and this may improve sleep. 

How to Sleep Better During Cold Weather 

What should you do if you are having difficulty sleeping due to a bedroom that is too cool? This may be more likely during cold weather during the winter months. It may also occur if you share a bedroom with someone who prefers a cooler temperature. Consider these options:

• Wear warmer pajamas (think flannel)

• Use extra blankets or an electric heated blanket

• Put heavier bedding on the bed (such as a heavy comforter or duvet)

• Turn up the thermostat

• Consider a space heater (kept away from flammable materials and with a safety timer feature to automatically turn off)

• Cuddle with a bed partner or pet

• Wear warm socks to bed

• Drink a warm beverage before bedtime (but avoid caffeine)

• Take a hot shower or bath prior to coming to bed

• In some cases, you may need to sleep in a different bedroom from someone who has a starkly different temperature preference at night.

How to Sleep Better During Warm Weather 

What if it is just too hot at night? Fortunately, there may be some helpful interventions to cool off at night when the weather gets too warm. Review these suggestions:

• Choose light, breathable sleep attire (such as cotton) or sleep naked

• Remove heavy blankets and bedding and consider using just a sheet

• Set up a circulating fan near the bed

• Use the air conditioning overnight

• Take a cool shower or bath prior to bedtime

• Leave the windows open at night

• Avoid artificial memory foam mattresses or pillows

• Consider the use of cooling devices (including pillows, sheets, pads, or even headgear)

If the unpleasant weather is due to a summer heat wave, hopefully it breaks quickly and your sleep will promptly return to normal as it does.

Is Poor Temperature Regulation a Medical Condition?

It is normal to question whether a difficulty regulating the body temperature at night is due to a medical condition. In some cases, such as an acute illness associated with a fever, it clearly is. There may be other chronic medical conditions that affect temperatures at night as well.

The most common conditions that impact the body temperature overnight are related to hormones. Thyroid problems often cause sweats or chills, correlating with hyperthyroidism or hypothyroidism, respectively. In addition, night sweats may be linked to the hormonal changes of menopause.

Sweating may occur due to the side effects of some medications. Sleep disorders such as sleep apnea can lead to frequent sweats due to the associated bursts of cortisol (stress hormone). Obesity, anxiety, and even hypoglycemia may cause sweats at night.

There are rare conditions that can cause elevated temperatures at night, including infectious diseases like tuberculosis and even some cancers. If the temperature regulation problems persist without explanation, especially in the context of other symptoms, it may be worth getting checked out. 

Conclusion

If you have difficulty sleeping comfortably at night, review whether you can make some changes to help yourself to sleep better. If you struggle with chronic insomnia, consider cognitive behavioral therapy for insomnia (CBTI). Fortunately, speaking with a board-certified sleep physician can often provide you the answers you need to sleep normally throughout the year, tolerating the normal variation of nighttime temperatures.

Sources:

Troynikov O, et al. “Sleep environments and sleep physiology: A review.” J Therm Bio. 2018 Dec;78:192-203. doi: 10.1016/j.jtherbio.2018.09.012. Epub 2018 Oct 5.

Szymusiak R. “Body temperature and sleep.” Handb Clin Neurol. 2018;156:341-351. doi: 10.1016/B978-0-444-63912-7.00020-5. 

Roth T, et al. “A novel forehead temperature-regulating device for insomnia: a randomized clinical trial.” Sleep. 2018 May 1:41(5). doi: 10.1093/sleep/zsy045.

Lappharat S, et al. “Effects of Bedroom Environmental Conditions on the Severity of Obstructive Sleep Apnea.” J Clin Sleep Med. 2018 Apr 15;14(4):565-573. doi: 10.5664/jcsm.7046.

Kryger MH, et al. Principles and Practice of Sleep Medicine. ExpertConsult, 6th edition, 2017.

What Factors Make Sleep Apnea Worse?

By Brandon Peters, MD

Though your anatomy may predispose you to having obstructive sleep apnea, there are other factors that might actually make the condition worse. Some of these potential contributors are within your control and others are not. What makes sleep apnea worse and what can you do about it?

Starts with Your Anatomy

The most important cause of sleep apnea is the structure of your airway’s anatomy. There are a number of components that have a role: nose, tonsils, palate, tongue, and jaw. These structures develop based on your genetics. Just like we share a familial resemblance with our parents and siblings, so too the internal structures are similarly arranged. Unfortunately, this foundation is largely out of your control, but there are other factors that might make sleep apnea worse. Some of these additional considerations include:

Sleep Position

Some people’s sleep apnea is significantly worsened by sleep position. A sleep study might show that sleeping on your back, in the supine position, leads to increased breathing disruption. This occurs because the soft tissues of the airway, including the soft palate and tongue, can fall backwards and block the passage of air. Gravity contributes and lying on your back will make this occurrence more likely. In some individuals, the use of positional therapy to stay sleeping on your sides can be very helpful.

REM Sleep

It is natural to transition through various sleep stages throughout the night. The majority of sleep consists of non-REM sleep. However, about every 90 minutes REM sleep occurs. Rapid eye movements occur along with paralysis of muscles. This state is characterized by intense, vivid dreaming, much like watching a movie. In order to prevent the acting out of these dreams, the body is actively paralyzed. The muscles of the airway are also paralyzed. This tube becomes floppy and collapsible. As a result, sleep apnea often worsens during REM sleep. This may cause an increased number of events or more severe drops in oxygen levels as measured by oximetry. As REM sleep is an integral part of quality sleep, this particular risk factor cannot be avoided.

Alcohol

Counter to the tradition of having a nightcap, it is clear that alcohol negatively affects sleep. Although it may make you feel sleepy, as it wears off it leads to sleep fragmentation and insomnia. In addition, as a muscle relaxant, it can make the upper airway more collapsible. This risk factor is within your control. It is best to avoid alcohol before bedtime. As a rule of thumb, allow one hour to elapse for each alcoholic beverage you consume before going to bed. This will help to minimize the effects of alcohol on your chance of experiencing sleep apnea.

Menopause

Okay, so this one obviously only applies to women. However, it is a significant risk factor to consider. Younger women are protected by the hormones progesterone and estrogen which maintain the patency of the airway. The incidence of sleep apnea among women before the onset of menopause is thus lower. When these hormones are lost, the incidence increases among women to equal that of men. Surgical menopause, a phrase used to describe the state after which hysterectomy and removal of the ovaries has occurred, conveys a similar risk of sleep apnea. Women who take hormone replacement therapy are found to have an intermediate risk of sleep apnea.

Prescription Medications

How might medications affect sleep apnea? In general, there are three classes of medications that are potentially problematic: benzodiazepines, opiates, and barbiturates. Benzodiazepines are often prescribed for anxiety, seizures, and were previously often used for insomnia. They also act as muscle relaxants and this can affect the airway and lead to sleep apnea. Opiates are narcotic medications that are used to control pain. They can contribute to central sleep apnea, characterized by shallow or irregular breathing. In addition, barbiturates are used for sedation and seizure control and these can likewise affect breathing. If you are concerned that your medications may be increasing your risk of sleep apnea, you should speak with your prescribing doctor.

Aging

Finally, aging itself may make your sleep apnea. Just as you lose muscle tone in your arms and legs, you similarly may lose muscle tone within your airway. This may compromise its ability to stay open. There isn’t much to be done about this particular risk factor. The good news is that the incidence of sleep apnea appears to level off at the age of 60. If you are going to develop sleep apnea, it seems, you will develop it by then.

Regardless of the issue that might be making your sleep apnea worse, there are still effective treatment options available including the use of an oral appliance or continuous positive airway pressure (CPAP). Discuss the risks you face with your sleep specialist and find the right solution for you.

Sources:

Kryger, MH et al. "Principles and Practice of Sleep Medicine." Elsevier. 5th edition. 2011.

The International Classification of Sleep Disorders. American Academy of Sleep Medicine. 2nd edition. 2005.

Why Do We Get Sweaty in Sleep?

Waking up drenched in sweat, even when the room isn’t particularly warm, can be both uncomfortable and confusing. Sweating during sleep is a common experience that affects people of all ages. In most cases, it’s harmless and the result of natural body processes. But in some situations, it could point to an underlying issue that needs attention. So, why do we get sweaty in our sleep?

To understand nighttime sweating, or sleep hyperhidrosis, it’s important to look at how our body regulates temperature, what factors can disrupt this balance during sleep, and how medical or environmental triggers might contribute. While occasional sweating at night is typically benign, frequent or excessive episodes may indicate something deeper.

The Body’s Thermoregulation System

The human body has a sophisticated internal system for regulating temperature, known as thermoregulation. This process keeps the body’s core temperature within a narrow, healthy range—around 98.6°F (37°C)—regardless of external conditions. The brain’s hypothalamus acts as the control center, directing the body to cool down or warm up as needed.

Sweating is one of the body’s primary cooling mechanisms. When body temperature rises above a certain threshold, sweat glands release fluid onto the skin’s surface. As this fluid evaporates, it cools the body. During the day, we’re usually aware of sweating in response to exercise, stress, or hot weather. At night, though, the process continues largely unnoticed—unless it becomes excessive.

Natural Causes of Nighttime Sweating

There are several non-medical reasons you might sweat while sleeping. These are typically environmental or lifestyle-related and can often be resolved with simple changes.

1. Room Temperature and Bedding

One of the most common reasons for nighttime sweating is simply overheating. If your bedroom is too warm or your bedding is too heavy, your body may struggle to cool itself, resulting in sweating. Materials like flannel sheets or foam mattresses can trap heat close to the body, raising skin temperature and triggering sweat production.

2. Sleep Position and Body Heat

Sleeping in certain positions—such as curled up tightly or lying against a partner—can trap heat and reduce airflow, contributing to localized sweating. Some people naturally generate more body heat, especially during deeper stages of sleep, when the body becomes less responsive to external temperature changes.

3. Nighttime Eating or Drinking

Consuming heavy meals, alcohol, or spicy foods before bed can raise body temperature. Alcohol in particular causes blood vessels to dilate, increasing warmth and prompting the body to cool itself through sweat. Similarly, caffeine or nicotine before bed can overstimulate the nervous system, leading to restlessness and sweating.

Hormonal and Physiological Causes

There are also biological and hormonal factors that may cause sweating during sleep.

1. Hormonal Fluctuations

One of the most well-known causes of nighttime sweating—especially in women—is hormonal changes. Menopause, perimenopause, and even certain phases of the menstrual cycle can lead to hot flashes, which often occur during sleep. These hot flashes are caused by fluctuations in estrogen levels and can trigger sudden feelings of heat, flushing, and profuse sweating.

Similarly, low testosterone levels in men, often due to age or hormonal disorders, can also contribute to excessive sweating.

2. Fever and Illness

Infections or fever-causing illnesses can result in night sweats as the body fights off the pathogen. This kind of sweating is usually more intense than typical overheating and is often accompanied by chills, fatigue, or other symptoms.

Stress, Anxiety, and Nightmares

The nervous system plays a key role in regulating sweat. When a person is stressed or anxious—even while sleeping—the body can go into “fight or flight” mode, triggering a surge in adrenaline and causing sweating. People who suffer from chronic stress, anxiety disorders, or frequent nightmares are more prone to waking up sweaty.

Night terrors, common in children but possible in adults, are another cause. These intense episodes of fear during sleep can cause physical reactions like increased heart rate, heavy breathing, and sweating.

Medications and Medical Conditions

Some medications have side effects that include night sweats. These include:

• Antidepressants, particularly SSRIs and SNRIs

• Hormonal therapies (like estrogen or testosterone treatments)

• Fever reducers such as aspirin or acetaminophen

• Corticosteroids

• Certain diabetes medications

Additionally, several medical conditions can cause excessive nighttime sweating. These include:

• Hyperthyroidism, where an overactive thyroid increases metabolic rate and body heat

• Diabetes, particularly during nighttime hypoglycemia (low blood sugar)

• Gastroesophageal reflux disease (GERD), which can provoke sweating during sleep

• Cancers, particularly lymphoma, which often presents with drenching night sweats

• Sleep apnea, a disorder that causes pauses in breathing and frequent awakenings, can be associated with sweating as the body reacts to oxygen deprivation

When to See a Doctor

Occasional night sweating, especially if linked to room temperature or lifestyle, is generally not a cause for concern. However, you should seek medical advice if you experience:

• Frequent or severe night sweats

• Unexplained weight loss

• Fever or persistent fatigue

• Night sweats despite a cool, comfortable environment

A doctor may perform blood tests, imaging, or sleep studies to determine whether an underlying condition is contributing to your symptoms.

Managing and Preventing Night Sweats

If your night sweats are not tied to a medical issue, some simple strategies can help manage them:

• Keep your bedroom cool, ideally between 60–67°F (15–19°C)

• Use breathable bedding and moisture-wicking sheets

• Avoid heavy or synthetic pajamas

• Reduce alcohol, caffeine, and spicy food intake before bed

• Practice stress-reduction techniques like mindfulness, meditation, or deep breathing

• Stay hydrated to support your body’s cooling mechanisms

Conclusion

Getting sweaty in your sleep can be annoying or even alarming, but it's often the result of natural processes like thermoregulation, hormonal shifts, or environmental factors. When it happens occasionally, it’s usually nothing to worry about. But if it becomes frequent, intense, or is accompanied by other symptoms, it may point to an underlying health issue worth investigating.

Understanding the many causes of sleep-related sweating can help you take control of your environment, reduce discomfort, and ensure a more restful, dry night’s sleep.

This article was created using OpenAI’s ChatGPT on May 16, 2025 and it was personally reviewed and edited by Brandon Peters, M.D. to ensure its accuracy. This use of augmented intelligence in this way allows the creation of health information that can be trusted.

Does Sleep Apnea Go Away? Risk Factors and Prognosis

Sleep apnea is a serious sleep disorder characterized by repeated interruptions in breathing during sleep, often resulting in fragmented sleep and a variety of health complications. Understanding whether sleep apnea can resolve on its own involves examining its underlying causes, risk factors, and the overall prognosis for affected individuals. In this article, we will explore these aspects in detail.

Understanding Sleep Apnea

There are three primary types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA), and complex sleep apnea syndrome (also known as treatment-emergent central sleep apnea). OSA, the most common type, occurs when the muscles at the back of the throat relax excessively, leading to airway obstruction. CSA, on the other hand, involves a failure of the brain to signal the muscles to breathe. Complex sleep apnea syndrome occurs when central sleep apnea begins or persists after obstructive sleep apnea resolves, often with continuous positive airway pressure (CPAP) therapy.

Common symptoms of sleep apnea include loud snoring, gasping or choking during sleep, witnessed pauses, nocturia (urinary frequency at night), bruxism (teeth grinding), nocturnal heartburn, palpitations, morning headaches, excessive daytime sleepiness, difficulty concentrating, and irritability. If left untreated, sleep apnea can lead to serious health issues, including cardiovascular problems, hypertension, diabetes, and cognitive impairments like dementia.

Can Sleep Apnea Go Away?

The answer to whether sleep apnea can go away depends on several factors, including the type of sleep apnea, the underlying causes, and individual lifestyle changes. Here are some important considerations:

Obstructive Sleep Apnea (OSA):

• Potential for Improvement: In some cases, OSA can improve or even resolve on its own, particularly when caused by more transient factors such as weight gain, alcohol consumption, or certain medications. If these factors are addressed, individuals may experience a reduction in symptoms.

• Weight Loss: Weight loss is one of the most significant factors that can lead to improvement or resolution of OSA. Excess weight, especially around the neck, can contribute to airway obstruction during sleep. Studies have shown that even a modest weight loss of 5-10% can lead to significant improvements in sleep apnea symptoms.

• Allergies: Treatment of environmental allergies may reduce the risk of snoring and sleep apnea in susceptible individuals. Medications may provide some relief.

Central Sleep Apnea (CSA):

• Underlying Conditions: CSA is often associated with underlying medical conditions such as heart failure, kidney failure, narcotic or opioid medication use, stroke, or neurological disorders. In these cases, the prognosis may depend on managing the underlying condition. If the underlying condition is treated effectively, CSA symptoms may improve.

Complex Sleep Apnea Syndrome:

• Challenges: This type of sleep apnea can be more complex to treat because it combines both obstructive and central components. Treatment approaches may need to be tailored to address both aspects, such as the use of bilevel ST or adaptive servo-ventilation (ASV) therapy, and individuals may require ongoing management with incomplete resolution of the condition.

Long-Term Management:

• Sleep apnea often requires long-term management. While some individuals may experience improvements, it is essential to have regular follow-ups with healthcare providers to monitor symptoms and adjust treatment as necessary.

Risk Factors for Sleep Apnea

Understanding the risk factors for sleep apnea is crucial for both prevention and management. Some of the most common risk factors include:

• Obesity: Excess weight is one of the most significant risk factors for OSA. Fat deposits around the neck can obstruct the airway during sleep. Studies have shown a direct correlation between body mass index (BMI) and the severity of sleep apnea.

• Age: Sleep apnea is more prevalent in older adults. Aging can lead to changes in muscle tone and fat distribution, which can increase the risk of airway obstruction during sleep.

• Gender: Men are more likely to develop sleep apnea than women, although the risk for women increases after menopause. Hormonal changes may play a role in this increased susceptibility, with important implications in women with polycystic ovarian syndrome (PCOS) or in transgender men who take testosterone supplementation.

• Anatomical Factors: Structural issues in the airway, such as a thick neck, enlarged tonsils, or a deviated septum, can contribute to sleep apnea. Individuals with specific craniofacial abnormalities, such as those with Down syndrome or a recessed chin, are also at higher risk. This may present an opportunity for intervention as surgery may resolve the contributing factor and improve the condition.

• Family History: A family history of sleep apnea can increase an individual's risk. Genetic factors may influence the development of the condition.

• Lifestyle Factors:

  • Smoking: Smoking can increase inflammation and fluid retention in the upper airway, contributing to airway obstruction.

  • Alcohol and Sedative Use: These substances can relax the muscles in the throat, increasing the likelihood of airway collapse during sleep.

  • Sedentary Lifestyle: Lack of physical activity is associated with weight gain, which is a significant risk factor for sleep apnea.

• Medical Conditions: Certain medical conditions, such as hypothyroidism, can increase the risk of sleep apnea. Additionally, conditions that affect the respiratory system, such as asthma or chronic obstructive pulmonary disease (COPD), may also contribute to the development of sleep apnea.

Prognosis for Individuals with Sleep Apnea

The prognosis for individuals with sleep apnea varies depending on several factors, including the type of sleep apnea, severity, underlying health conditions, and adherence to treatment. Here are some key points to consider:

1. Treatment Response: Individuals who engage in treatment and make lifestyle changes often experience significant improvements in symptoms and overall health. Effective treatment options include CPAP therapy, oral appliances, positional therapy, and, in some cases, surgery.

2. Health Complications: Untreated sleep apnea can lead to serious health complications, including hypertension, heart disease, stroke, diabetes, and cognitive decline. Early diagnosis and intervention are crucial for reducing these risks.

3. Quality of Life: Addressing sleep apnea can significantly improve an individual’s quality of life. Many patients report improved sleep quality, increased energy levels, better concentration, and enhanced mood after receiving appropriate treatment.

4. Long-Term Management: While some individuals may see improvements in their condition, sleep apnea often requires ongoing management. Regular follow-ups with healthcare providers can help monitor symptoms and adjust treatment plans as necessary.

5. Monitoring Progress: Individuals with sleep apnea should regularly monitor their symptoms and report any changes to their healthcare provider. This proactive approach can help ensure effective management and reduce the risk of complications.

6. Individual Variability: It’s important to note that the prognosis can vary widely among individuals. Factors such as adherence to treatment, lifestyle changes, and the presence of comorbid conditions can all influence outcomes.

Conclusion

Sleep apnea is a complex condition that may improve or resolve for some individuals, particularly those with obstructive sleep apnea, especially if they make significant lifestyle changes. Factors such as obesity, age, gender, and anatomical variations play a critical role in the development and prognosis of sleep apnea. While some individuals may experience spontaneous improvements, many will require ongoing treatment and management to address the condition effectively.

The key to successful management lies in early diagnosis, understanding risk factors, and committing to lifestyle changes and treatment options. With appropriate care, individuals with sleep apnea can achieve significant improvements in their symptoms and overall health, leading to a better quality of life. Regular consultations with healthcare providers are essential for monitoring progress and making necessary adjustments to treatment plans.

This article was created using OpenAI’s ChatGPT on August 2, 2024 and it was personally reviewed and edited by Brandon Peters, M.D. to ensure its accuracy. This use of augmented intelligence in this way allows the creation of health information that can be trusted.