If you are not sleeping well, you may be interested in learning about the possible causes. What if something you are doing is ruining your sleep? Review the 10 worst ways to ruin your sleep, from drinking caffeine too late to lying in bed awake. You may find the reason that you have insomnia and finally get the sleep that you need to function at your best. Discover more in this Verywell article by Dr. Peters.

Pick a Time to Focus on Your Sleep

Choose Your Bedtime

Sleep Until You Are No Longer Tired

Figure Out the Average

Arrange Your Sleep Schedule to Meet Your Needs