Sleep apnea is a common sleep disorder characterized by interruptions in breathing during sleep. There are several causes of sleep apnea, including anatomical factors, medical conditions, and lifestyle habits.
Who Should Not Try Cognitive Behavioral Therapy for Insomnia (CBTI)?
Who should not try cognitive behavioral therapy for insomnia (CBTI) to resolve chronic difficulty sleeping? It really comes down to a simpler question: Is CBTI right for me? Let’s review some of the considerations.