Apps, wearable technology like fitness trackers, smart beds, and more. Devices that optimize the sleep environment by regulating light, noise, temperature, and humidity. What is the future of sleep in the technology age?
Review the purposes of CPAP cleaners like SoClean or Lumin, the costs, potential benefits, and possible risks. Discover whether you should spend your money on a CPAP sanitizer—and what alternatives may work just as well.
Is it possible to sleep in shorter periods scattered through the day and night? How does this affect sleep quality? Discover whether polyphasic sleep may provide you relief from insomnia and increased productivity—or if it just leads to sleep deprivation.
If you have been diagnosed with sleep apnea, you have likely been introduced to at least one of the possible treatment options. The most common (and effective) therapy is continuous positive airway pressure (CPAP). You may also be curious to know the difference between two similar treatment options: CPAP and BiPAP (or bilevel) therapy. Discover more information about these therapy devices and which one might be right for you.
No one will argue that continuous positive airway pressure (CPAP) is good for everyone with sleep apnea. Many people struggle valiantly to try to overcome the difficulties they have using a CPAP, but between 30 to 50% of people with sleep apnea end up not using it.
Sleep apnea is a common condition that affects millions of Americans. The chronic breathing disorder in which one repeatedly stops breathing during the night may be due to a partial or complete obstruction (or collapse) of the upper airway, typically affecting the base of the tongue and the soft palate.
Obstructive sleep apnea is a disorder in which one repeatedly stops breathing during the night. It has many potential causes, all of which lead the upper airway to collapse while someone is asleep. Treatment of sleep apnea is necessary to prevent major health problems. What sleep apnea treatment is best for you? Consider ways to address the cause as well as additional options such as continuous positive airway pressure (CPAP) therapy, oral appliances from a dentist, surgery, weight loss, and other options.
As you return to your work after eating lunch, you may wonder: Why am I so sleepy? Whether you use words like drowsiness, sleepiness, tiredness, or fatigue to describe this mid-afternoon lull, why does it occur? Well, it may actually relate to a natural dip in the circadian rhythm.
If you have been diagnosed with sleep apnea, the first treatment option offered will likely be continuous positive airway pressure (CPAP), but what if you need alternative treatments for your sleep apnea? There can be major hurdles to tolerating CPAP, and if you can’t overcome these, you aren't totally out of luck. There are a handful of other treatment options that might offer relief, ranging from home remedies like weight loss to avoiding alcohol and medical therapy like oral appliances and surgery. Discover what might work best for you.
Restless legs syndrome (RLS) is a condition that may leave you kicking your legs as you fall asleep, but a better understanding of the disorder, the symptoms, and its causes may lead to the diagnosis and treatment to obtain the rest that you need. Learn about restless legs syndrome or Willis-Ekbom disease. Discover more in this Verywell article by Dr. Peters.
For those who suffer from the ill effects of sleep disorders, many diagnostic tests are available that may lead to a better understanding of what the problem may be. These may include the following:
You've finally reached your breaking point: after another night spent tossing and turning, a morning where you struggle to get out of bed, and a day fighting sleepiness and fatigue, you are committed to trying to sleep better and fixing your insomnia. This can be a significant and life-changing goal, and it can also be a little intimidating without a plan. Where should you even begin? Fortunately, there are a series of specific changes you can make that will help you to sleep better.
If you experience difficulties staying or falling asleep or in obtaining sleep of restorative quality -- common symptoms of insomnia -- you may be interested in learning more about sleeping pills. There are over-the-counter (OTC) and prescription medications available, and a little research with an overview may help you to find the best option.
Trouble falling or staying asleep can be greatly distressing. When it occurs chronically, this is called insomnia. If you find yourself having trouble getting to sleep, you may be seeking solutions. What can you take when you can’t sleep? Are there treatment options available at home? When should you see a doctor? Learn about some of the treatments that might help you to finally get to sleep.
So your doctor recommends you undergo overnight sleep study testing to assess for a sleep disorder like sleep apnea, but what should you expect? Polysomnograms are typically done in specialized sleep testing centers. Though you may have some anxiety about the experience, take a few moments, read on and lay those fears to rest. Discover the purpose of sleep testing, how to prepare before the visit, what to expect when you arrive, and how soon you will receive the interpretation of the results.
Pick a Time to Focus on Your Sleep
Choose Your Bedtime
Sleep Until You Are No Longer Tired
Figure Out the Average
Arrange Your Sleep Schedule to Meet Your Needs
What are reasons why you can't sleep? Are there tried-and-true ways to help you to sleep better tonight? What should you do if you have tried everything, including home remedies, and it just isn't working? Let's explore these issues and discover the help you need to sleep. Discover more in this Verywell article by Dr. Peters.
Sleep apnea is a chronic medical condition where the affected person repeatedly stops breathing during sleep. These episodes last 10 seconds or more and cause oxygen levels in the blood to drop. It can be caused by obstruction of the upper airway, resulting in obstructive sleep apnea, or by a failure of the brain to initiate a breath, called central sleep apnea.
What is the first thing you do when you wake up in the morning? Chances are that it doesn't involve getting prolonged direct exposure to sunlight. How might this undermine your ability to sleep? Learn how exposure to morning sunlight may help you to sleep better, especially if you have a circadian rhythm disorder.
Although many people with restless legs syndrome (RLS) may never be able to identify a cause to their disorder, often it results from other secondary causes. This results in two categories of the condition, primary RLS (of unknown cause and often familial) and secondary RLS. There are many conditions that may independently lead to symptoms of RLS.