Insomnia Solved Relaxation Training

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Insomnia Solved Relaxation Training

5.00

This 15-minute guided introduction to relaxation training is available for individual purchase, but is included in the full version of the Insomnia Solved program. It includes breathing techniques, progressive muscle relaxation, and guided imagery. These techniques can help to relieve anxiety and may aid the transition to sleep. Purchase of this product will allow a one-time download of the file, subject to terms of the user agreement.

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